Who we are

Our website address is: https://seemabzakir.com.

What personal data we collect and why we collect it


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracing your interaction with the embedded content if you have an account and are logged in to that website.


We use Google analytics to analyze and track user preference.

Who we share your data with

We use a trusted third-party company, Mailpoet to store the collected email addresses, which will be kept safe and not distributed to anyone.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Your contact information

You may contact us at


Additional information

I am neither a therapist nor a psychologist all information provided on this website are my own experiences, opinions, observations, and knowledge learned through my experience with life.

How we protect your data

The safety of your personal information (like your name and email address when you sign up to my opt-in forms) is very important to me. I use a trusted third-party company, Mailpoet to store the collected email addresses, which will be kept safe and not distributed to anyone.

Any personal information collected is only to provide you with information and resources to help you, and not to spam you.

Subscribe Unsubscribe

Feel free to subscribe or unsubscribe to our email newsletter or opt-in forms based on your needs. We use Mailpoet a trusted email provider to collect and store your personal information (name and email address) securely. At any point in time, if you no longer wish to receive these emails from us, you can unsubscribe from our email at any time – just click on the unsubscribe button at the bottom of the emails you receive, or you can contact us and we’ll do it for you.

What third parties we receive data from

What automated decision making and/or profiling we do with user data

Some of the information we track are IP address, timelines, demographics, site pages and more. None of the information we collect reveals any information about you. Google analytics is one such tool that analyses and tracks user preference. This information is obtained just to understand readers interests, and to make it a better reading experience for you.

Requesting information:

If you would require for us to delete all your data that we have collected and stored in our system, we can do that for you. Alternatively, we can also download and provide you a file of your user data, if requested by the concerned person.

External links:

This website uses links to trusted web pages outside of this website. This privacy policy and disclosure statement hold true only as long as you stay on our site. Please refer to the privacy statement of individual sites you are directed to.

If you have any further questions you please feel free to contact us


This website uses affiliate links, only to products I have personally used or highly recommend to be of great value to you. I may receive a small commission when you make a purchase or sign up for an offer using my links. This comes at no extra cost to you. Not all the links on the website are affiliate links. You may also occasionally notice banner ads on our site that may also lead to affiliate products we think might benefit you.

Similarly, this site uses google adsense and you might see third party adds posted by google.

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